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Women Over 40 Vitamins for a Higher Quality of LifeGet your Questions Answered about Women Over 40 Vitamins and Supplements
Women over 40 Vitamins and Menopause Menopause is the cessation of menstruation, and is not regarded as complete until a year has passed since a woman's last menstrual period. Typically this occurs between the ages of 49 and 55. Most women do not have symptoms severe enough to require a doctor's care or medications of any kind. Some women suffer from hot flashes, night sweats, mood swings, depression, and other conditions. These conditions vary from one woman to another. Several long-term consequences of menopause are the thinning of the bone mass better know as osteoporosis and the increase risk of heart disease (covered earlier in this page).
Suggestions for Dealing with Menopause:
What Women over 40 Vitamins and Supplements help with Menopause? To help with menopause women should take women over 40 vitamins and supplements that contain vitamin and mineral combinations with antioxidants. Wild yam has been known to help with hormone fluctuations; dong quai and gota kola may help with hot flashes; and ginseng and ginkgo biloba may help with endurance, depression, and mental alertness. The women's vitamin supplement Total Balance Women's Premium from Xtend-Life is the best women over 40 vitamins we have found on the market to help with menopause. It covers the above women's vitamins needed to help with menopause and much more for a higher quality of life. Total Balance and vitamin nutritional supplements are covered in detail in the what we take tab on the upper left of this page. As with any women over 40 vitamins, it is recommend you always check with your physician before taking women's vitamins and supplements.
Women over 40 Vitamins and Osteoporosis Osteoporosis is characterized by thinning of the bones. It can strike women at and age, but is most prevalent after menopause. It is a 'silent disease' in that you may not know you have it until you fracture a bone. Studies are showing more women die each year as a result of fractures from Osteoporosis than from breast and ovarian cancer combined. Until about the age of 35 women are building bone mass and after 35 they start to loose bone mass at the rate of about 1 percent a year. From menopause to 5 years after menopause the rate of bone loss increases to between 2 and 6 percent. By 10 years after menopause bone loss is back to 1 percent a year. There is no known cure for Osteoporosis and no way to prevent its occurrence in advanced age. However, you can delay it and it can be treated if diagnosed at an early stage. Symptoms of Osteoporosis:
Risk Factors for Osteoporosis:
What can I do to Prevent Osteoporosis? The early in life you begin prevention the better off you are, the best time to start is now:
What Women over 40 vitamins and Supplements help Osteoporosis? To help in the prevention of Osteoporosis women should take women over 40 vitamins and supplements that contains vitamin and mineral combinations with calcium, magnesium and vitamin D. The women's vitamin supplement Total Balance Women's Premium from Xtend-Life is the best women over 40 vitamins we have found on the market to help in the prevention of Osteoporosis. It covers the above women's vitamins needed to help reduce Osteoporosis and much more for a higher quality of life. Total Balance and vitamin nutritional supplements are covered in detail in the what we take tab on the upper left of this page. As with any women over 40 vitamins, it is recommend you always check with your physician before taking women's vitamins and supplements.
Heart Disease (Cardio Vascular Disease (CVD)) Before menopause few women suffer form CVD. After age 50 the development of CVD begins to increase and by the age of 60, their rate of CVD is the same as men at age 50. Studies are showing by age 65, as many women die from heart disease as they do from cancer. By age 75, heart disease is the leading cause of death for women. Risk Factors for Heart Disease:
How to Prevent Heart Disease
What Women over 40 vitamins and Supplements help Prevent Heart Disease? To help in the prevention of heart disease women should begin taking women over 40 vitamins and supplements that contains vitamin and mineral combinations with vitamins C, E, B-complex, natural beta-carotene, garlic, omega-3 fish or flax seed oil, CoEnzyme Q10, calcium and magnesium. The womens vitamin supplement Total Balance Women's Premium from Xtend-Life is the best women over 40 vitamins we have found on the market to help in the prevention of heart disease. It covers the above women over 40 vitamins needed to help reduce CVD and much more for a higher quality of life. Total Balance and vitamin nutritional supplements are covered in detail in the what we take tab on the upper left of this page. As with any women over 40 vitamins, it is recommend you always check with your physician before taking women?s vitamins and supplements. Women over 40 vitamins and Cancer Cancer is another big concern for women. Studies are indicating as much as 60% of all cancers may be due to dietary and nutritional factors. Some of the types of cancer concerning women are:
Lung Cancer is caused by smoking. One study shows that by age 75, smokers were twice as likely to die of lung cancer as those who quit in their early 60's; five times as likely to die as those who quit in their early 50's; and ten times as likely as those who quit in their 30's. To prevent lung cancer from happening to you, it's best to quit smoking now or better yet never start smoking. Breast Cancer According to the American Cancer Society one out every nine women will develop breast cancer in her lifetime. There is no direct answer as to what causes breast cancer; researchers are investigating Estrogen Levels, Fat Intake and Alcohol Consumption. Experts believe continual exposure of the breast tissue to estrogen is the root cause of breast cancer. Fat intake and alcohol consumption have been shown to have negative affects on the levels of estrogen in a womens body. Additional risk factors under study for breast cancer include:
The best thing women can do is a monthly breast self examination, good instructions for the self examination are available from The American Cancer Society by clicking here. Additionally, you should discuss with your physician about having a baseline mammogram before you reach 40, especially if you have any of the risk factors.
Ovarian Cancer One in seventy women will develop ovarian cancer in her lifetime. Ovarian cancer is most commonly diagnosed in women age 50 or above. Studies concerning ovarian cancer and its connection with diet are still on-going and not yet definitive. Studies are pointing to high intakes of saturated fats (mainly animal fat, whole milk and butter) may promote ovarian cancer; where as a high intake of vegetables may prevent ovarian cancer.
Cervical Cancer Cervical cancer can be cured in almost 100% of the cases when diagnosed early with the aid of a Pap test and before it has spread past the cervix. In countries like Canada and the United States cervical cancer deaths have been reduced drastically due to the widespread use of the Pap test. In other parts of the world cervical cancer remains a major killer of women where Pap tests are not encouraged.
What can I do to Prevent Cancer?
What Women over 40 vitamins and Supplements help Prevent Cancer? To help in the prevention of cancer women should begin taking women over 40 vitamins and supplements that contains vitamin and mineral combinations with selenium; vitamins C, E, B-complex, natural beta-carotene, garlic, CoEnzyme Q10, grape seed extract, Echinacea, and ginseng. The womens vitamin supplement Total Balance Women's Premium from Xtend-Life is the best women over 40 vitamins we have found on the market to help in the prevention of cancer. It covers the above womens vitamins needed to help reduce cancer and much more for a higher quality of life. Total Balance and vitamin nutritional supplements are covered in detail in the what we take tab on the upper left of this page. As with any women over 40 vitamins, it is recommend you always check with your physician before taking women's vitamins and supplements.
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