The Menopause Diet
The Menopause Diet - Menopause affects every woman's body differently. In actuality, most women don't gain much weight during and after menopause, there is merely a redistribution of weight, much similar to after a woman has a child. This mostly results in a heavier waist and thigh area, making it look as if they have put on a few pounds. Most women do, though, gain around ten pounds during this time. This is likely due to hyperthyroidism more than a change in lifestyle.
Most studies advocate that a weight gain of approximately ten pounds at this point in life is completely normal. The thinner you are, the more likely you are to experience the more serious symptoms of menopause like extended hot flashes.
There are so numerous changes that happen to women as she nears menopause. In order to deal with these changes, it is important for a woman to change her diet as well. As we get older, our bodies require different foods because they require different nutrients. While this does not mean that you can no longer delight in the foods you previously did, you should learn how to include some of the foods with the nutrients your body so desperately needs into your diet.
There are even some foods that can help you deal with your menopause symptoms. For example, picking foods with high potassium content, like bananas, will help you balance water and salt retention issues, which can mean you, weigh a little less every time you hit the scale. Dried fruits like figs and apricots can do the same thing. You may also want to add dark, leafy green vegetables to your diet like cabbage, broccoli, kale, spinach and collard greens. Using the proper kinds of grains in your diet like whole grains, soy beans, brown rice, wheat germ, and lentils is also very significant to your new menopause diet.
In addition to adding the above foods to your menopause diet, you may also want to increase your intake of foods that are rich in omega-3 essential fatty acids. Sardines, trout, tuna, salmon, and herring are only a few examples of foods that meet this requirement.
Studies have also shown that eating soy products can be very helpful to women going through menopause. Yogurt, tofu, soybeans, and soy milk can assist in this area.
Nuts work well with your new nutritional needs, so throw in some sunflower seeds, Brazil nuts, almonds, walnuts, and pumpkin seeds.
When you get ready to make your oil selections, you should try flaxseed and canola oils. Kimbu, Arame, Nori, and Wakame (available at your nearby health market in the seaweed section) are other helpful choices since they have naturally occurring chemicals and hormones that are extremely good at combating natural menopause symptoms for your menopause diet.
While all of these foods will certainly assist with most aspects of your menopause symptoms, your menopause diet will also help you to become an overall healthier person. Because we start to have age related health problems anyway, like rising blood pressure and higher cholesterol levels, we have to find ways to deal with our body's new needs. Instead of fighting with the side effects of prescription drugs, you can handle these risks by eating well and maintaining your ideal body weight, which can help your heart deal with its age as well. Remember that you don't have to strictly stick to your new diet. Don't make the process harder than it is. Just make your food choices a bit wiser while keeping your age and new circumstances in mind.
There is little reason why you can't have a slice of your birthday cake, or sneak a cookie in with your afternoon coffee once in a while. You might even try learning to bake with different kinds of ingredients. As you begin working on your menopause diet, you may not even notice the sheer number of things that have changed as you will be changing, too. You may feel better, have more drive, and have more concentration, as you will have fewer hot flashes, night sweats, heart palpitations, and other menopause symptoms to deal with each day.
In addition to your menopause diet we suggest taking a good natural supplement to ensure your body is getting all the vitamins and nutrients needed in your new stage of life. We recommend Total Balance Women's Premium
as the supplement needed for your menopause diet.
We talk in great length throughout this site about Total Balance and recommend it without reservation; it's what we take ourselves. You can read more about our experience under the 'What We Take Tab' on the upper left hand portion of this page.
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