Gastric Bypass Vitamins

Gastric Bypass Vitamins - When all other weight loss methods fail, the severely overweight increasingly turn to gastric bypass. Gastric bypass vitamins can make a big difference in health after the procedure.

In normal digestion, food passes through the esophagus to the stomach for digestion of proteins and is passed to the small intestine for digestion of fats. It is in the small intestine that most calories are absorbed. The large intestine manages water balance and amasses waste for later excretion.

Gastric bypass surgery makes the stomach smaller by creating a small pouch. The "bypass" sends food directly from the newly created pouch to the middle, or jejunum, of the small intestine. With the gastric bypass, vitamins and other nutrients bypass the upper part of the small intestine.

People who have had gastric bypass feel full very quickly after eating. Less food can be consumed and fewer calories are absorbed. The natural result is weight loss, but at the expense of malnutrition.

About a third of people who have gastric bypass develop iron-deficiency anemia or pernicious (vitamin B12) anemia, and many also develop osteoporosis. In gastric bypass, vitamins and iron taken in the form of supplements are essential to good health.

Amazingly, many nutritional "experts" advise gastric bypass patients that they should get their iron from food sources:

  • Dark-green leafy vegetables such as spinach and broccoli
  • Dried beans and peas
  • Dried fruits such as figs, raisins, apricots, and dates
  • Meat, fish, and poultry
  • Organ meats such as liver
  • Shellfish, especially oysters
  • Whole-grain products such as breads and cereals

The obvious problem with this suggestion is, in gastric bypass, vitamins and minerals are deficient because food can't be eaten. There just isn't enough room in the stomach to consume bulky foods.

Iron supplements are necessary in addition to gastric bypass vitamins. For men who have had gastric bypass, 100 to 200 milligrams of ferrous sulfate or ferrous gluconate may be sufficient. For menstruating women, the daily dosage of the iron supplement may have to be 300 to 350 milligrams per day. Be sure your doctor checks you for iron-deficiency anemia.

Your body absorbs iron more readily when there is adequate vitamin C. You can get the bare mineral minimum with help from the 60 milligrams of C found in most balanced nutritional supplements. If you are anemic, you probably need about 500 milligrams of vitamin C to help you absorb the iron you need.

It doesn't do a lot of good to lose weight to help your heart and then suffer the consequences of high homocysteine levels because you don't get your B vitamins.

The B vitamin you can't afford to overlook is vitamin B12. It's particularly necessary for good heart health if after bypass you've been unable to eat red meat or you've pursued a vegetarian or vegan diet. You have get your B12 to avoid anemia.

Your gastric bypass vitamins also have to include B12 to avoid high homocysteine. Homocysteine is a naturally occurring amino acid.

By itself, homocysteine is not bad. It's even part of the process the body uses to make its own SAM-e, the same SAM-e sold as a supplement to relieve depression, fibromyalgia, and joint pain. But when homocysteine levels build up in the bloodstream, they interfere with the methylation reactions that remove neural toxins.

One of the first signs you are having problems with homocysteine is difficulty remembering and thinking clearly, assuming your blood sugar levels aren't low.

In the absence of adequate supplementation with gastric bypass vitamins, high homocysteine can even cause symptoms reminiscent of Alzheimer's, and in milder cases, unexplained edginess and belligerence.

You don't need megadoses of B vitamins, just all your B's every week. A clinical study in Poland found taking just 1000 micrograms of vitamin B12 a week, along with 300 milligrams of vitamin B6 and 5 milligrams of folic acid every day, for two months, cut homocysteine levels in half.

And this combination of heart vitamins also reduced levels of thrombin, the clotting agent that sets the stage for a heart attack or stroke.

To prevent osteoporosis, you'll need calcium, but you'll also need vitamins D and K, two fat-soluble gastric bypass vitamins usually left out of the supplementation routine.

Vitamin D is essential for healthy bones. The main job of vitamin D is to regulate the body's use of calcium. It helps make the hormones that make sure calcium goes into bone and not into other tissues. Osteoporosis occurs when there isn't enough vitamin D to make the hormones that maintain healthy calcium balance.

In people who haven't had bypass, osteoporosis develops over a very long time. For a period of up to 5 years, there may be a shortage of calcium going into the bones, but there are no symptoms. For another 5 to 30 years, changes in the bone could be noted with a bone scan but there would still be no unusual breaks or fractures. Only in the latest stages of the condition do vitamin D deficiency symptoms manifest themselves as broken bones or reduced height.

After gastric bypass, vitamin therapy can stop the ravages of osteoporosis, but without gastric bypass vitamins, osteoporosis can develop relatively quickly. Bone loss is sometimes detectable in just two years, especially when there isn't enough vitamin K.

Vitamin K also helps get calcium into bones.

The creation of mineral-dense, strong bones results from an interplay between vitamin K and vitamin D. The bone making cells called osteoblasts move calcium in response to a hormone called osteocalcin. This hormone is regulated by vitamin D.

Vitamin D can't activate osteocalcin, however, except in the presence of three byproducts of glutamate. Making these three proteins from glutamate requires vitamin K. You can't get calcium into your bones if you aren't getting calcium in your diet, but too little calcium usually isn't the real reason bones are weak. Your bones can't use calcium without vitamins K and D.

And, of course, your gastric bypass vitamin supplements don't do you any good if there isn't enough calcium. The good news is, if you don't eat meat to excess, that is, if you consume an alkalizing diet, and you do get your D and K, you don't need as much calcium as the experts used to recommend. Even 600 milligrams of calcium a day may be enough to protect your bones if you take your gastric bypass vitamins.

What do you look for in an appropriate supplement? How about one you don't have to take with food! The greatest number of nutrients in the smallest possible pill is always best.

Total Balance is a comprehensive vitamin mineral supplement that doesn't have to be taken with food. It is coated with an enteric coating that dissolves in the beginning of the small intestine and allows your body to better absorb more active ingredients of the supplement.

Total Balance will not cause stomach discomfort because it is designed to work (dissolve) in the small intestine.

We at The-Vitamin-and-Supplement-Guide have been taking this product for over 4 years now and have had excellent results with no stomach discomfort.

Gastric bypass is a nutritional challenge. Gastric bypass vitamins can help you achieve good health for your new body.

More vitamin information besides gastric bypass vitamins at the home page.

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