Womens Vitamins for a Higher Quality of Life

Get your Questions Answered about Womens Vitamins and Supplements

Vitamins and supplements are good for both men and women, but womens vitamins and supplements help some specific health issues women are more concerned about. Some of these conditions are: Heart Disease (Cardio Vascular Disease), Cancer, PMS (Premenstrual Syndrome), Menopause and Osteoporosis.

Heart Disease

Cardio vascular disease (CVD), commonly referred to as heart disease, includes hypertension, atherosclerosis, stroke, rheumatic heart disease, arrhythmia (deviations from the normal heartbeat pattern), and other disorders.

Before menopause few women suffer form CVD. After age 50 the development of CVD begins to increase and by the age of 60, their rate of CVD is the same as men at age 50.

Studies are showing by age 65, as many women die from heart disease as they do from cancer. By age 75, heart disease is the leading cause of death for women.

Risk Factors for Heart Disease:

  • Aging
  • Smoking - 65% of all heart attacks that occur in young and middle age women are attributed to cigarette smoking.
  • Family History - It's hereditary.
  • Elevated Blood Cholesterol and Triglycerides
  • Obesity
  • Sedentary Lifestyle
  • High Blood Pressure/Hypertension
  • Diabetes
  • Stress

How to Prevent Heart Disease

  • Know your family history, if a close relative has had heart disease or a heart attack especially before age 50 you are at a high risk for the same thing. Take preventive action and talk with your physician.
  • Follow a low fat diet
  • Keep your weight at recommend levels. This is some times difficult for women after having children, so find yourself a support group and work to keep your weight at a manageable level to help your heart.
  • Make aerobic exercise such as walking, jogging, running a part of your normal day. 30 Minutes a day will make a huge difference.
  • Don't smoke
  • Check your blood pressure regularly
  • Begin to take womens vitamins and supplements

What Womens Vitamins and Supplements help Prevent Heart Disease?

To help in the prevention of heart disease women should begin taking a womens vitamins supplement that contains vitamin and mineral combinations with vitamins C, E, B-complex, natural beta-carotene, garlic, omega-3 fish or flax seed oil, CoEnzyme Q10, calcium and magnesium.

The womens vitamin supplement Total Balance Women's Premium from Xtend-Life is the best womens vitamins we have found on the market to help in the prevention of heart disease. It covers the above women's vitamins needed to help reduce CVD and much more for a higher quality of life.

Total Balance and vitamin nutritional supplements are covered in detail in the what we take tab on the upper left of this page.

As with any womens vitamins, it is recommend you always check with your physician before taking vitamins and supplements.

Womens Vitamins and Cancer

Cancer is another big concern for women. Studies are indicating as much as 60% of all cancers may be due to dietary and nutritional factors.

Some of the types of cancer concerning women are:

  • Lung Cancer
  • Breast Cancer
  • Ovarian Cancer
  • Cervical Cancer

Lung Cancer

Lung Cancer is caused by smoking.

One study shows that by age 75, smokers were twice as likely to die of lung cancer as those who quit in their early 60's; five times as likely to die as those who quit in their early 50's; and ten times as likely as those who quit in their 30's.

To prevent lung cancer from happening to you, it's best to quit smoking now or better yet never start smoking.

Breast Cancer

According to the American Cancer Society one out every nine women will develop breast cancer in her lifetime.

There is no direct answer as to what causes breast cancer; researchers are investigating Estrogen Levels, Fat Intake and Alcohol Consumption.

Experts believe continual exposure of the breast tissue to estrogen is the root cause of breast cancer. Fat intake and alcohol consumption have been shown to have negative affects on the levels of estrogen in a womens body.

Additional risk factors under study for breast cancer include:

  • Early onset of menstruation
  • Late menopause
  • A family history of breast cancer
  • Obesity
  • Having children later in life
  • Having few or no children

The best thing women can do is a monthly breast self examination, good instructions for the self examination are available from The American Cancer Society by clicking here. Additionally, you should discuss with your physician about having a baseline mammogram before you reach 40, especially if you have any of the risk factors.

Ovarian Cancer

One in seventy women will develop ovarian cancer in her lifetime. Ovarian cancer is most commonly diagnosed in women age 50 or above.

Studies concerning ovarian cancer and its connection with diet are still on-going and not yet definitive.

Studies are pointing to high intakes of saturated fats (mainly animal fat, whole milk and butter) may promote ovarian cancer; where as a high intake of vegetables may prevent ovarian cancer.

Cervical Cancer

Cervical cancer can be cured in almost 100% of the cases when diagnosed early with the aid of a Pap test and before it has spread past the cervix.

In countries like Canada and the United States cervical cancer deaths have been reduced drastically due to the widespread use of the Pap test. In other parts of the world cervical cancer remains a major killer of women where Pap tests are not encouraged.

What can I do to Prevent Cancer?

  • Don't smoke or use any form of tobacco.
  • Eat a diet rich in fruits, vegetables, legumes, nuts, and whole grains.
  • Limit the daily consumption of sugar and refined grains.
  • If you use alcohol, do so in moderation (1-2 drinks with a meal, not on an empty stomach)
  • Obtain screening tests (Mammograms & Pap tests) on a regular schedule.
  • Avoid overexposure to the sun.
  • Maintain a healthy weight.
  • Know your risks and discuss them with your physician.
  • Learn to control stress; stress breakdowns compromise your immune system leaving you vulnerable to free radicals.
  • Begin to take womens vitamins and supplements.

What Womens Vitamins and Supplements help Prevent Cancer?

To help in the prevention of cancer women should begin taking a womens vitamins supplement that contains vitamin and mineral combinations with selenium; vitamins C, E, B-complex, natural beta-carotene, garlic, CoEnzyme Q10, grape seed extract, Echinacea, and ginseng.

The womens vitamin supplement Total Balance Women's Premium from Xtend-Life is the best womens vitamins we have found on the market to help in the prevention of cancer. It covers the above vitamins needed to help reduce cancer and much more for a higher quality of life.

Total Balance and vitamin nutritional supplements are covered in detail in the what we take tab on the upper left of this page.

As with any womens vitamins, it is recommend you always check with your physician before taking vitamins and supplements.

Womens Vitamins and PMS

PMS (Premenstrual Syndrome) is one of the most common hormone-related conditions that affect healthy women. Symptoms of PMS include: mood swings, headache, bloating, sleeplessness, depression, sugar cravings, cramping, and weight gain.

It is estimated 60% of all women in North America suffer from PMS. Studies point to possible causes of PMS include hormonal imbalances, stress of everyday life, general nutrition, and exercise habits.

Suggestions for dealing with PMS:

  • Consume a diet rich in fresh fruits, vegetables, whole grains, and seafood. Limit consumption of sugar, alcohol, caffeine, tobacco, fats, and salt.
  • Women with PMS should eat small frequent meals that include a portion of some complex carbohydrate every three to four hours to help control erratic blood sugar levels.
  • Exercise. Aerobic exercise such as walking helps the body's chemical and hormonal systems to remain balanced.
  • Reduce stress and learn to control stress in your life.
  • Have a hormone check.
  • Rest. Your body requires sleep to repair itself, especially during periods of dramatic physical change.
  • Take womens vitamins and supplements

What Womens Vitamins and Supplements help PMS?

To help in the prevention of PMS women should take a womens vitamins supplement that contains vitamin and mineral combinations with vitamins A, C, E, B-complex and the minerals calcium and magnesium.

The womens vitamin supplement Total Balance Women's Premium from Xtend-Life is the best womans vitamins we have found on the market to help in the prevention of cancer. It covers the above womans vitamins needed to help reduce cancer and much more for a higher quality of life.

Total Balance and vitamin nutritional supplements are covered in detail in the what we take tab on the upper left of this page.

As with any womens vitamins, it is recommend you always check with your physician before taking vitamins and supplements.

Womens Vitamins and Menopause

Vitamins and supp Menopause is the cessation of menstruation, and is not regarded as complete until a year has passed since a woman's last menstrual period. Typically this occurs between the ages of 49 and 55.

Most women do not have symptoms severe enough to require a doctor's care or medications of any kind.

Some women suffer from hot flashes, night sweats, mood swings, depression, and other conditions. These conditions vary from one woman to another.

Several long-term consequences of menopause are the thinning of the bone mass better know as osteoporosis and the increase risk of heart disease (covered earlier in this page).

Suggestions for Dealing with Menopause:

  • Start or continue a healthy lifestyle including a good diet and exercise program to help you age gracefully and healthfully.
  • Take womens vitamins and supplements

What Womens Vitamins and Supplements help Menopause?

To help with menopause women should take womens vitamins and supplements that contain vitamin and mineral combinations with antioxidants. Wild yam has been known to help with hormone fluctuations; dong quai and gota kola may help with hot flashes; and ginseng and ginkgo biloba may help with endurance, depression, and mental alertness.

The womens vitamin supplement Total Balance Women's Premium from Xtend-Life is the best womans vitamins we have found on the market to help with menopause. It covers the above vitamins needed to help with menopause and much more for a higher quality of life.

Total Balance and vitamin nutritional supplements are covered in detail in the what we take tab on the upper left of this page.

As with any womans vitamins, it is recommend you always check with your physician before taking vitamins and supplements.

Womens Vitamins and Osteoporosis

Osteoporosis is characterized by thinning of the bones. It can strike women at and age, but is most prevalent after menopause.

It is a 'silent disease' in that you may not know you have it until you fracture a bone. Studies are showing more women die each year as a result of fractures from Osteoporosis than from breast and ovarian cancer combined.

Until about the age of 35 women are building bone mass and after 35 they start to loose bone mass at the rate of about 1 percent a year. From menopause to 5 years after menopause the rate of bone loss increases to between 2 and 6 percent. By 10 years after menopause bone loss is back to 1 percent a year.

Symptoms of Osteoporosis:

  • Broken hip
  • Broken wrist or rib
  • Back pain in the mid to lower spine
  • Loss of more than 1 inch in height
  • Stooped or hunched over appearance
  • Hump forming in the upper back
  • Clothes that once fit may not fit properly due to a change in your posture.

Risk Factors for Osteoporosis:

  • Increasing age
  • Being female
  • Being chronically underweight
  • Being sedentary, not engaging in weight bearing exercise
  • Smoking
  • Heavy drinking
  • Lack of estrogen
  • Poor diet, low in vitamins and minerals especially calcium, magnesium, and vitamin D
  • Certain medications (i.e., corticosteroids)
  • Family history of Osteoporosis

What can I do to Prevent Osteoporosis?

There is no known cure for Osteoporosis and no way to prevent its occurrence in advanced age. However, you can delay it and it can be treated if diagnosed at an early stage.

The earlier in life you begin prevention the better off you are, the best time to start is now:

  • Engage in one hour of walking or 30 minutes of resistance exercise (such as weight lifting) two to three times a week
  • Eat a healthy diet including calcium
  • Maintain a healthy weight
  • Stop smoking
  • Drink alcohol in moderation
  • Take womens vitamins and supplements

What Womens Vitamins and Supplements help Osteoporosis?

To help in the prevention of Osteoporosis women should take a womens vitamins supplement that contains vitamin and mineral combinations with calcium, magnesium and vitamin D.

The womens vitamin supplement Total Balance Women's Premium from Xtend-Life is the best womans vitamins we have found on the market to help in the prevention of Osteoporosis. It covers the above vitamins needed to help reduce Osteoporosis and much more for a higher quality of life.

Total Balance and vitamin nutritional supplements are covered in detail in the what we take tab on the upper left of this page.

As with any womans vitamins, it is recommend you always check with your physician before taking vitamins and supplements.

You may also be interested in women over 40 vitamins , Facts about Menopause.



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