Essential Information on Vitamin B Complex

• Biotin
• Folic Acid
• Inositol
• PABA (para-aminobenzoic acid)
• Vitamin B1 (thiamine)
• Vitamin B2 (riboflavin)
• Vitamin B3 (niacin)
• Vitamin B5 (pantothenic acid)
• Vitamin B6 (pyridoxine) and
• Vitamin B12 (cobolamin).

Vitamin B complex tablets and even broader-spectrum products containing the complete B complex can simplify the process of supplementation for supporting alcoholism, depression, diabetes, hair problems, skin problems, lupus, multiple sclerosis, and stress.

Vitamin makers generally package vitamin B complex in two forms: B-50's and B-100's. In a B-50 complex you typically get at least 400 micrograms of folic acid, 50 micrograms each of biotin and B12, and at least 50 milligrams of all the other B vitamins. You usually get twice these amounts in a B-100 vitamin B complex supplement, except the dosage of folic acid (400 micrograms) remains the same. B-100 vitamin B complex tables usually contain 100 micrograms of biotin and B12, and 100 milligrams of all the other B vitamins.

There is one notable side effect of most vitamin B complex products. Yellow urine. Sometimes, neon yellow urine. The tint in the urine is caused by excess riboflavin (vitamin B2).

Vitamin B complex can occasionally give urine a pungent, distinctively "vitamin-like" odor. The first few times you take vitamin B you can experience a little indigestion, if you don't take vitamin B complex with food.

If you're taking vitamin B complex to support specific conditions, here are the minimums you need:

• If you take vitamin B12, take a balanced vitamin B complex tablet daily to make sure you don't develop folic acid deficiency.
• If you take medication for seizure disorders, it's best to take vitamin B (or any biotin supplement) at least 2 hours before or after you take your seizure medication, for maximum absorption of both the medication and the vitamin.
• If you have acne, don't take both a complete vitamin B complex and vitamin B12.
• If you take any of the cholesterol-lowering medications of the statin family, such as Zocor, Mevacor, or Crestor, don't take vitamin B3 without consulting your physician, and don't take vitamin B complex if you take vitamin B3 (nicotinamide).
• If you have bipolar disorder, don't take inositol or a vitamin B complex without consulting your physician. Too much inositol can create excessive elevation of mood.

For the overwhelming majority of people, vitamin B complex tablets are a safe, inexpensive, and effective way to support to good health. Even better, consider supplements that combine not only all the B vitamins but all the nutritional supplements you need in a single daily dose.

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