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   <title>The Vitamin and Supplement Guide | Supplements and Vitamins | Vitamins </title>
   <link>http://www.the-vitamin-and-supplement-guide.com</link>
   <description>The vitamin and supplement guide for healthy living.  Find the information you need about supplements and vitamins for a healthy body and a quality lifestyle.</description>
   <language>en-us</language>
   <category >vitamin and supplement guide</category>
   <pubDate>Tue, 29 Jun 2010 03:03:43 GMT</pubDate>
   <lastBuildDate>Tue, 29 Jun 2010 03:03:43 GMT</lastBuildDate>
   <copyright>the-vitamin-and-supplement-guide.com</copyright>
   <item>
    <title>Vitamin D Deficiency Symptoms: Will You Know Before Its Too Late?</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/vitaminDdeficiencysymptoms.html</link>
    <description>Vitamin D Deficiency Symptoms: Will You Know Before Its Too Late? You need to read this vital information about lack of vitamin D.</description>
    <pubDate>Tue, 29 Jun 2010 03:03:42 GMT</pubDate>
   </item>
   <item>
    <title>A new health and wellness newsletter FREE for our visitors</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/newsletter.html</link>
    <description>The Vitamin and Supplement Guide Spotlight newsletter covers important issues such as new vitamins and supplements, products and reviews, wellness and alternative treatments.</description>
    <pubDate>Mon, 14 Jun 2010 02:17:26 GMT</pubDate>
   </item>
   <item>
    <title>Vitamins for Promoting Hair Growth</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/vitaminsforpromotinghairgrowth.html</link>
    <description>Discussion on vitamins for promoting hair growth</description>
    <pubDate>Thu, 22 Apr 2010 02:18:27 GMT</pubDate>
   </item>
   <item>
    <title>Hair Growing Vitamins</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/hairgrowingvitamins.html</link>
    <description>Discussion on hair growing vitamins.</description>
    <pubDate>Thu, 22 Apr 2010 02:16:23 GMT</pubDate>
   </item>
   <item>
    <title>Good vitamins for hair</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/goodvitaminsforhair.html</link>
    <description>Discussion about good vitamins for hair.</description>
    <pubDate>Thu, 22 Apr 2010 02:14:23 GMT</pubDate>
   </item>
   <item>
    <title>Good Hair and Skin Vitamins: A Woman&#39;s Guide to Simple Supplements for Keeping a</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/goodhairandskinvitamins.html</link>
    <description>Learn about good hair and skin vitamins and what is need to keep that youthful appearance.</description>
    <pubDate>Thu, 22 Apr 2010 02:11:39 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin B12 Deficiency Symptoms</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/vitaminb12deficiencysymptoms.html</link>
    <description>Learn about the signs of Vitamin B12 Deficiency Symptoms</description>
    <pubDate>Fri, 16 Apr 2010 02:09:50 GMT</pubDate>
   </item>
   <item>
    <title>What are the Best Pregnancy Vitamins?</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/pregnancyvitamins.html</link>
    <description>Learn about the best pregnancy vitamins to ensure your baby&#39;s health as well as your own.</description>
    <pubDate>Sat, 10 Apr 2010 05:40:17 GMT</pubDate>
   </item>
   <item>
    <title>Women Over 40 Vitamins for a Higher Quality of Life</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/womenover40vitamins.html</link>
    <description>Get your Questions Answered about Women Over 40 Vitamins and Supplements</description>
    <pubDate>Tue, 30 Mar 2010 04:35:12 GMT</pubDate>
   </item>
   <item>
    <title>Learn about Womens Vitamins for a Higher Quality of Life </title>
    <link>http://www.the-vitamin-and-supplement-guide.com/womensvitamins.html</link>
    <description>Women have distinct health concerns; get answers about womens vitamins and how they can help.</description>
    <pubDate>Wed, 24 Mar 2010 03:09:29 GMT</pubDate>
   </item>
   <item>
    <title>Weight Gain and Menopause </title>
    <link>http://www.the-vitamin-and-supplement-guide.com/weightgainandmenopause.html</link>
    <description>Learn about Weight Gain and Menopause and what you can do to stay thin and healthy.</description>
    <pubDate>Wed, 24 Mar 2010 03:05:04 GMT</pubDate>
   </item>
   <item>
    <title>Weight Control for a Healthy Lifestyle</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/weightcontrol.html</link>
    <description>Learn about Weight Control, Nutrition, and Diets at The Vitamin and Supplement Guide.</description>
    <pubDate>Wed, 24 Mar 2010 03:03:44 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin Sprays: What To Look For</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/vitaminsprays.html</link>
    <description>Learn about the advantages of vitamin sprays at The Vitamin and Supplement Guide.</description>
    <pubDate>Wed, 24 Mar 2010 03:02:29 GMT</pubDate>
   </item>
   <item>
    <title>Vitamins in Food</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/vitaminsinfood.html</link>
    <description>Vitamins in Food - Learn how vitamins in food enhance your health.</description>
    <pubDate>Wed, 24 Mar 2010 03:01:20 GMT</pubDate>
   </item>
   <item>
    <title>Vitamins for Stress</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/vitaminsforstress.html</link>
    <description>Learn about Vitamins for Stress and how they can keep you healthy while dealing with the stresses of life.</description>
    <pubDate>Wed, 24 Mar 2010 03:00:09 GMT</pubDate>
   </item>
   <item>
    <title>Vitamins for Gout: It&#39;s Not Just Cherries Any More</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/vitaminsforgout.html</link>
    <description>Dealing with Gout? In a lot of pain? Learn what vitamins for gout can stop it from returning.</description>
    <pubDate>Wed, 24 Mar 2010 02:57:42 GMT</pubDate>
   </item>
   <item>
    <title>The Best Vitamins for Eyes, C for Yourself</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/vitaminsforeyes.html</link>
    <description>Learn about the best vitamins for eyes and how the proper supplementation can help your vision.</description>
    <pubDate>Wed, 24 Mar 2010 02:56:00 GMT</pubDate>
   </item>
   <item>
    <title>Vitamins for Depression: Nutritional Treatments for Its Overlooked Cause</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/vitaminsfordepression.html</link>
    <description>Learn about depression and the overlooked causes and see what vitamins for depression can help.</description>
    <pubDate>Wed, 24 Mar 2010 02:54:15 GMT</pubDate>
   </item>
   <item>
    <title>Natural Vitamin Nutrition Supplement Reverses the Effects of Aging</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/vitaminnutritionsupplement.html</link>
    <description>Vitamin Nutrition Supplement? The best we&#39;ve found.</description>
    <pubDate>Wed, 24 Mar 2010 02:52:22 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin List</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/vitaminlist.html</link>
    <description>Find vitamin information in the vitamin list, learn functions, dosages, and natural sources for vitamins.</description>
    <pubDate>Wed, 24 Mar 2010 02:47:09 GMT</pubDate>
   </item>
   <item>
    <title>Essential Vitamin K Information</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/vitaminkinformation.html</link>
    <description>Learn about Essential Vitamin K Information, sources dosages and more.</description>
    <pubDate>Wed, 24 Mar 2010 02:45:00 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin K Cream Benefits</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/vitaminKcream.html</link>
    <description>Learn about Vitamin K Cream Benefits and how it helps heal your skin and keep it healthy.</description>
    <pubDate>Wed, 24 Mar 2010 02:43:24 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin E Side Effects - What Is the Truth?</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/vitaminEsideeffects.html</link>
    <description>Vitamin E Side Effects - What Is the Truth? Learn about the side effect s of vitamin E and more about this great vitamin.</description>
    <pubDate>Wed, 24 Mar 2010 02:39:33 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin E and Sex Drive: New Applications for a Familiar Nutrient</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/vitamineandsexdrive.html</link>
    <description>So are Vitamin E and sex drive related? Does Vitamin E really help with sex drive? Read the summary of studies and decide for yourself.</description>
    <pubDate>Wed, 24 Mar 2010 02:38:04 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin E and Fibrosis: A Little-Known But Very Effective Treatment for Little-K</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/vitaminEandfibrosis.html</link>
    <description>Get the facts about vitamin E and fibrosis it will help you in your treatment of fibrosis.</description>
    <pubDate>Wed, 24 Mar 2010 02:37:04 GMT</pubDate>
   </item>
   <item>
    <title>Basic Information on Vitamin C</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/vitaminc.html</link>
    <description>Learn about the many benefits of the most popular vitamin, vitamin C and discover the food sources of this amzing vitamin.</description>
    <pubDate>Wed, 24 Mar 2010 02:35:06 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin Benefits</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/vitaminbenefits.html</link>
    <description>Learn about vitamin benefits and how vitamins can help you.</description>
    <pubDate>Wed, 24 Mar 2010 02:31:52 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin B6: It&#39;s More Than Just the Heart Health Vitamin</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/vitaminB6.html</link>
    <description>The potential of vitamin B6 to help your heart and other hard to treat conditions is amazing, read all about it.</description>
    <pubDate>Wed, 24 Mar 2010 02:30:08 GMT</pubDate>
   </item>
   <item>
    <title>Essential Information on Vitamin B5</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/vitaminb5.html</link>
    <description>Learn about Essential Information on Vitamin B5 and the many benefits including improving your sex life!</description>
    <pubDate>Wed, 24 Mar 2010 02:26:22 GMT</pubDate>
   </item>
   <item>
    <title>Vital Information on Vitamin B3</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/vitaminb3.html</link>
    <description>Learn about vital information on vitamin B3 and its many roles in your health including cancer prevention.</description>
    <pubDate>Wed, 24 Mar 2010 02:22:04 GMT</pubDate>
   </item>
   <item>
    <title>Information on Vitamin B17: The Answer to Cancer?</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/vitaminB17.html</link>
    <description>Vitamin B17 became the world&#39;s greatest nutritional controversy in the 1980&#39;s, when promoters of Laetrile claimed that it cured or prevented every case of cancer.</description>
    <pubDate>Wed, 24 Mar 2010 02:18:43 GMT</pubDate>
   </item>
   <item>
    <title>Information on Vitamin B12</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/vitaminb12.html</link>
    <description>Get valuable information on Vitamin B12 such as the latest scientific information, it&#39;s help with cancer prevention, and more.</description>
    <pubDate>Wed, 24 Mar 2010 02:15:19 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin Links</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/vitaminlinks.html</link>
    <description>Find other health and vitamin links for your use.</description>
    <pubDate>Tue, 23 Mar 2010 01:48:55 GMT</pubDate>
   </item>
   <item>
    <title>Menopause Night Sweats </title>
    <link>http://www.the-vitamin-and-supplement-guide.com/nightsweats.html</link>
    <description>Dealing with night sweats? Looking for menopause relief? You need to read this article.</description>
    <pubDate>Sat, 20 Mar 2010 15:06:53 GMT</pubDate>
   </item>
   <item>
    <title>Prostate Vitamins</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/prostatevitamins.html</link>
    <description>Learn about prostate vitamins and how they can prevent prostate problems before they start.</description>
    <pubDate>Sat, 06 Mar 2010 06:28:46 GMT</pubDate>
   </item>
   <item>
    <title>The Blood Type Diet</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/thebloodtypediet.html</link>
    <description>Is the blood type diet right for you? Read about it here.</description>
    <pubDate>Thu, 11 Feb 2010 02:59:10 GMT</pubDate>
   </item>
   <item>
    <title>Symptoms of Parkinson&#39;s Disease</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/symptomsofparkinsonsdisease.html</link>
    <description>Understanding the Symptoms of Parkinson&#39;s Disease is the best way to learn about a very serious illness you or a friend may have..</description>
    <pubDate>Thu, 11 Feb 2010 02:57:59 GMT</pubDate>
   </item>
   <item>
    <title>The South Beach Diet</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/southbeachdiet.html</link>
    <description>Learn about the South Beach diet and how it helps you loose weight and stay healthy.</description>
    <pubDate>Thu, 11 Feb 2010 02:55:00 GMT</pubDate>
   </item>
   <item>
    <title>Sexual Vitamins</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/sexualvitamins.html</link>
    <description>Learn about sexual vitamins and the benefits to your sex life, no need for expensive perscriptions when proper vitamins will do.</description>
    <pubDate>Thu, 11 Feb 2010 02:50:03 GMT</pubDate>
   </item>
   <item>
    <title>The Raw Food Diet</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/rawfooddiet.html</link>
    <description>Learn about the raw food diet, see if its right for you.</description>
    <pubDate>Thu, 11 Feb 2010 02:48:20 GMT</pubDate>
   </item>
   <item>
    <title>Pet Vitamins</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/petvitamins.html</link>
    <description>Learn about your pet vitamins needs. Vitamins for your cat, dog , or horse.</description>
    <pubDate>Thu, 11 Feb 2010 02:40:11 GMT</pubDate>
   </item>
   <item>
    <title>Parkinson&#39;s Treatments</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/parkinsonstreatments.html</link>
    <description>Learn about the different Parkinson&#39;s treatments at The Vitamin and Supplement Guide.</description>
    <pubDate>Thu, 11 Feb 2010 02:37:18 GMT</pubDate>
   </item>
   <item>
    <title>Parkinson&#39;s Disease Medications</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/parkinsonsdiseasemedications.html</link>
    <description>Familiarize yourself with these Parkinson&#39;s disease medications and their side effects.</description>
    <pubDate>Thu, 11 Feb 2010 02:35:38 GMT</pubDate>
   </item>
   <item>
    <title>Parkinson&#39;s Disease Drugs</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/parkinsonsdiseasedrugs.html</link>
    <description>Familiarize your self with these Parkinson&#39;s disease drugs and their possible side effects.</description>
    <pubDate>Thu, 11 Feb 2010 02:34:13 GMT</pubDate>
   </item>
   <item>
    <title>Natural Sources for Vitamins</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/naturalsourcesforvitamins.html</link>
    <description>Learn about Natural Sources for Vitamins at the Vitamin and Supplement Guide.com</description>
    <pubDate>Tue, 09 Feb 2010 02:30:16 GMT</pubDate>
   </item>
   <item>
    <title>Natural Remedies for Menopause </title>
    <link>http://www.the-vitamin-and-supplement-guide.com/naturalremediesformenopause.html</link>
    <description>Looking for help with menopause symptoms? Read about natural remedies for menopause at The Vitamin and Supplement Guide.</description>
    <pubDate>Tue, 09 Feb 2010 02:29:07 GMT</pubDate>
   </item>
   <item>
    <title>Mineral Supplements</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/mineralsupplements.html</link>
    <description>You will be amazed at this article on mineral supplements.</description>
    <pubDate>Tue, 09 Feb 2010 02:27:28 GMT</pubDate>
   </item>
   <item>
    <title>Mens Vitamins for a Higher Quality of Life</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/mensvitamins.html</link>
    <description>Get your questions answered about mens health issue and mens vitamins that can help.</description>
    <pubDate>Tue, 09 Feb 2010 02:24:13 GMT</pubDate>
   </item>
   <item>
    <title>Menopause Signs</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/menopausesigns.html</link>
    <description>Think you&#39;re starting menopause? Learn about the common menopause signs at The Vitamin and Supplement Guide.com</description>
    <pubDate>Tue, 09 Feb 2010 02:22:29 GMT</pubDate>
   </item>
   <item>
    <title>The Menopause Diet </title>
    <link>http://www.the-vitamin-and-supplement-guide.com/menopausediet.html</link>
    <description>Menopause affects every woman&#39;s body differently, learn how to include some of the foods with the nutrients your body so desperately needs into your menopause diet.</description>
    <pubDate>Tue, 09 Feb 2010 02:21:28 GMT</pubDate>
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