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   <title>The Vitamin and Supplement Guide | Supplements and Vitamins | Vitamins </title>
   <link>http://www.the-vitamin-and-supplement-guide.com</link>
   <description>The vitamin and supplement guide for healthy living.  Find the information you need about supplements and vitamins for a healthy body and a quality lifestyle.</description>
   <language>en-us</language>
   <category >vitamin and supplement guide</category>
   <pubDate>Thu, 11 Mar 2010 03:13:15 GMT</pubDate>
   <lastBuildDate>Thu, 11 Mar 2010 03:13:15 GMT</lastBuildDate>
   <copyright>the-vitamin-and-supplement-guide.com</copyright>
   <item>
    <title>Women Over 40 Vitamins for a Higher Quality of Life</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/womenover40vitamins.html</link>
    <description>Get your Questions Answered about Women Over 40 Vitamins and Supplements</description>
    <pubDate>Thu, 11 Mar 2010 03:13:15 GMT</pubDate>
   </item>
   <item>
    <title>Prostate Vitamins</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/prostatevitamins.html</link>
    <description>Learn about prostate vitamins and how they can prevent prostate problems before they start.</description>
    <pubDate>Sat, 06 Mar 2010 06:28:46 GMT</pubDate>
   </item>
   <item>
    <title>Learn about Womens Vitamins for a Higher Quality of Life </title>
    <link>http://www.the-vitamin-and-supplement-guide.com/womensvitamins.html</link>
    <description>Women have distinct health concerns; get answers about womens vitamins and how they can help.</description>
    <pubDate>Sat, 06 Mar 2010 06:27:13 GMT</pubDate>
   </item>
   <item>
    <title>A new health and wellness newsletter FREE for our visitors</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/newsletter.html</link>
    <description>The Vitamin and Supplement Guide Spotlight newsletter covers important issues such as new vitamins and supplements, products and reviews, wellness and alternative treatments.</description>
    <pubDate>Sun, 14 Feb 2010 22:16:14 GMT</pubDate>
   </item>
   <item>
    <title>The Blood Type Diet</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/thebloodtypediet.html</link>
    <description>Is the blood type diet right for you? Read about it here.</description>
    <pubDate>Thu, 11 Feb 2010 02:59:10 GMT</pubDate>
   </item>
   <item>
    <title>Symptoms of Parkinson&#39;s Disease</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/symptomsofparkinsonsdisease.html</link>
    <description>Understanding the Symptoms of Parkinson&#39;s Disease is the best way to learn about a very serious illness you or a friend may have..</description>
    <pubDate>Thu, 11 Feb 2010 02:57:59 GMT</pubDate>
   </item>
   <item>
    <title>The South Beach Diet</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/southbeachdiet.html</link>
    <description>Learn about the South Beach diet and how it helps you loose weight and stay healthy.</description>
    <pubDate>Thu, 11 Feb 2010 02:55:00 GMT</pubDate>
   </item>
   <item>
    <title>Sexual Vitamins</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/sexualvitamins.html</link>
    <description>Learn about sexual vitamins and the benefits to your sex life, no need for expensive perscriptions when proper vitamins will do.</description>
    <pubDate>Thu, 11 Feb 2010 02:50:03 GMT</pubDate>
   </item>
   <item>
    <title>The Raw Food Diet</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/rawfooddiet.html</link>
    <description>Learn about the raw food diet, see if its right for you.</description>
    <pubDate>Thu, 11 Feb 2010 02:48:20 GMT</pubDate>
   </item>
   <item>
    <title>What are the Best Pregnancy Vitamins?</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/pregnancyvitamins.html</link>
    <description>Learn about the best pregnancy vitamins to ensure your baby&#39;s health as well as your own.</description>
    <pubDate>Thu, 11 Feb 2010 02:42:38 GMT</pubDate>
   </item>
   <item>
    <title>Pet Vitamins</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/petvitamins.html</link>
    <description>Learn about your pet vitamins needs. Vitamins for your cat, dog , or horse.</description>
    <pubDate>Thu, 11 Feb 2010 02:40:11 GMT</pubDate>
   </item>
   <item>
    <title>Parkinson&#39;s Treatments</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/parkinsonstreatments.html</link>
    <description>Learn about the different Parkinson&#39;s treatments at The Vitamin and Supplement Guide.</description>
    <pubDate>Thu, 11 Feb 2010 02:37:18 GMT</pubDate>
   </item>
   <item>
    <title>Parkinson&#39;s Disease Medications</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/parkinsonsdiseasemedications.html</link>
    <description>Familiarize yourself with these Parkinson&#39;s disease medications and their side effects.</description>
    <pubDate>Thu, 11 Feb 2010 02:35:38 GMT</pubDate>
   </item>
   <item>
    <title>Parkinson&#39;s Disease Drugs</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/parkinsonsdiseasedrugs.html</link>
    <description>Familiarize your self with these Parkinson&#39;s disease drugs and their possible side effects.</description>
    <pubDate>Thu, 11 Feb 2010 02:34:13 GMT</pubDate>
   </item>
   <item>
    <title>Menopause Night Sweats </title>
    <link>http://www.the-vitamin-and-supplement-guide.com/nightsweats.html</link>
    <description>Dealing with night sweats? Looking for menopause relief? You need to read this article.</description>
    <pubDate>Tue, 09 Feb 2010 02:31:24 GMT</pubDate>
   </item>
   <item>
    <title>Natural Sources for Vitamins</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/naturalsourcesforvitamins.html</link>
    <description>Learn about Natural Sources for Vitamins at the Vitamin and Supplement Guide.com</description>
    <pubDate>Tue, 09 Feb 2010 02:30:16 GMT</pubDate>
   </item>
   <item>
    <title>Natural Remedies for Menopause </title>
    <link>http://www.the-vitamin-and-supplement-guide.com/naturalremediesformenopause.html</link>
    <description>Looking for help with menopause symptoms? Read about natural remedies for menopause at The Vitamin and Supplement Guide.</description>
    <pubDate>Tue, 09 Feb 2010 02:29:07 GMT</pubDate>
   </item>
   <item>
    <title>Mineral Supplements</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/mineralsupplements.html</link>
    <description>You will be amazed at this article on mineral supplements.</description>
    <pubDate>Tue, 09 Feb 2010 02:27:28 GMT</pubDate>
   </item>
   <item>
    <title>Mens Vitamins for a Higher Quality of Life</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/mensvitamins.html</link>
    <description>Get your questions answered about mens health issue and mens vitamins that can help.</description>
    <pubDate>Tue, 09 Feb 2010 02:24:13 GMT</pubDate>
   </item>
   <item>
    <title>Menopause Signs</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/menopausesigns.html</link>
    <description>Think you&#39;re starting menopause? Learn about the common menopause signs at The Vitamin and Supplement Guide.com</description>
    <pubDate>Tue, 09 Feb 2010 02:22:29 GMT</pubDate>
   </item>
   <item>
    <title>The Menopause Diet </title>
    <link>http://www.the-vitamin-and-supplement-guide.com/menopausediet.html</link>
    <description>Menopause affects every woman&#39;s body differently, learn how to include some of the foods with the nutrients your body so desperately needs into your menopause diet.</description>
    <pubDate>Tue, 09 Feb 2010 02:21:28 GMT</pubDate>
   </item>
   <item>
    <title>Menopause and Hysterectomy</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/menopauseandhysterectomy.html</link>
    <description>Looking for information on Menopause and Hysterectomy? Read this and more...</description>
    <pubDate>Tue, 09 Feb 2010 02:20:15 GMT</pubDate>
   </item>
   <item>
    <title>Memory Vitamins</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/memoryvitamins.html</link>
    <description>Want to improve your memory?  Learn about Memory Vitamins at The Vitamin and Supplement Guide.</description>
    <pubDate>Tue, 09 Feb 2010 02:19:09 GMT</pubDate>
   </item>
   <item>
    <title>Macrobiotic Diet Techniques</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/macrobioticdiet.html</link>
    <description>Learn about Macrobiotic diet techniques, they may be right for you.</description>
    <pubDate>Tue, 09 Feb 2010 02:17:39 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin B12 Deficiency Symptoms</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/vitaminb12deficiencysymptoms.html</link>
    <description>Learn about the signs of Vitamin B12 Deficiency Symptoms</description>
    <pubDate>Wed, 03 Feb 2010 01:34:59 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin B Complex - Essential Information </title>
    <link>http://www.the-vitamin-and-supplement-guide.com/vitaminbcomplex.html</link>
    <description>Learn about the many applications of Vitamin B Complex and then benefits for a higher quality of life.</description>
    <pubDate>Wed, 03 Feb 2010 01:33:30 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin D Deficiency Symptoms: Will You Know Before Its Too Late?</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/vitaminDdeficiencysymptoms.html</link>
    <description>Vitamin D Deficiency Symptoms: Will You Know Before Its Too Late? You need to read this vital information about lack of vitamin D.</description>
    <pubDate>Wed, 03 Feb 2010 01:31:44 GMT</pubDate>
   </item>
   <item>
    <title>List of Vitamins | Vitamin List</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/listofvitamins.html</link>
    <description>List of vitamins, find the function, dosage and natural sources of vitamins.</description>
    <pubDate>Sun, 31 Jan 2010 23:22:29 GMT</pubDate>
   </item>
   <item>
    <title>Liquid Vitamin Supplements: Pro and Con</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/liquidvitaminsupplements.html</link>
    <description>Looking for liquid vitamin supplements? Not sure how to pick the right one? Then you need to read this.</description>
    <pubDate>Sun, 31 Jan 2010 23:20:39 GMT</pubDate>
   </item>
   <item>
    <title>Information on Parkinson&#39;s Disease </title>
    <link>http://www.the-vitamin-and-supplement-guide.com/informationonparkinsonsdisease.html</link>
    <description>Dealing with Parkinsons disease or helping someone who is? This information on Parkinson&#39;s disease is a must read for peace of mind.</description>
    <pubDate>Sun, 31 Jan 2010 23:19:15 GMT</pubDate>
   </item>
   <item>
    <title>Hot Flashes</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/hotflashes.html</link>
    <description> Experiencing Hot Flashes? You need to read this menopause article.</description>
    <pubDate>Sun, 31 Jan 2010 23:16:09 GMT</pubDate>
   </item>
   <item>
    <title>Horse Vitamins</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/horsevitamins.html</link>
    <description>Horse Vitamins</description>
    <pubDate>Sun, 31 Jan 2010 23:14:58 GMT</pubDate>
   </item>
   <item>
    <title>The History of Vitamins: Vitamins Are Vital, But the Proof Is Modern</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/historyofvitamins.html</link>
    <description>Learn about the history of vitamins at The Vitamin and Supplement Guide.</description>
    <pubDate>Sun, 31 Jan 2010 23:13:06 GMT</pubDate>
   </item>
   <item>
    <title>Effective Herbal Remedies for Menopause</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/herbalremediesformenopause.html</link>
    <description> Looking for help with menopause symptoms? Read and learn about herbal remedies for menopause at The Vitamin and Supplement Guide.</description>
    <pubDate>Sun, 31 Jan 2010 23:11:54 GMT</pubDate>
   </item>
   <item>
    <title>Essential Heart Vitamins, Information onVitamin B, C, and E </title>
    <link>http://www.the-vitamin-and-supplement-guide.com/heartvitamins.html</link>
    <description>Get Essential Information on the Essential Heart Vitamins: B, C, and E at The Vitamin and Supplement Guide.</description>
    <pubDate>Sun, 31 Jan 2010 23:10:23 GMT</pubDate>
   </item>
   <item>
    <title>Hair Growing Vitamins</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/hairgrowingvitamins.html</link>
    <description>Discussion on hair growing vitamins.</description>
    <pubDate>Sun, 31 Jan 2010 23:05:40 GMT</pubDate>
   </item>
   <item>
    <title>Good vitamins for hair</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/goodvitaminsforhair.html</link>
    <description>Discussion about good vitamins for hair.</description>
    <pubDate>Sun, 31 Jan 2010 20:07:11 GMT</pubDate>
   </item>
   <item>
    <title>Good Hair and Skin Vitamins: A Woman&#39;s Guide to Simple Supplements for Keeping a</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/goodhairandskinvitamins.html</link>
    <description>Learn about good hair and skin vitamins and what is need to keep that youthful appearance.</description>
    <pubDate>Sun, 31 Jan 2010 20:05:33 GMT</pubDate>
   </item>
   <item>
    <title>Gastric Bypass Vitamins</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/gastricbypassvitamins.html</link>
    <description>Learn about Gastric bypass and gastric bypass vitamins, find out what vitamins are right  for you.</description>
    <pubDate>Sun, 31 Jan 2010 20:04:26 GMT</pubDate>
   </item>
   <item>
    <title>The Function of Vitamin K, What You Need to Know!</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/functionofvitaminK.html</link>
    <description>Learn about The Essential Function of Vitamin K, soruces and recommended dosages.</description>
    <pubDate>Sun, 31 Jan 2010 20:02:51 GMT</pubDate>
   </item>
   <item>
    <title>Foods with Vitamin K</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/foodswithvitaminK.html</link>
    <description>Learn about the foods with vitamin K and the benefits to your health.</description>
    <pubDate>Sun, 31 Jan 2010 19:59:50 GMT</pubDate>
   </item>
   <item>
    <title>Foods with Vitamin D: Are They Enough for Your Daily Needs?</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/foodswithvitaminD.html</link>
    <description>Concerned about not getting enough vitamin D? Learn about the foods with vitamin D to ensure you get enough of this very important vitamin.</description>
    <pubDate>Sun, 31 Jan 2010 19:58:50 GMT</pubDate>
   </item>
   <item>
    <title>Foods Containing Vitamin E - Can You Get Enough from Your Diet?</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/foodscontainingvitaminE.html</link>
    <description>Foods Containing Vitamin E discussed here, see if you can get enough vitamin E from your diet.</description>
    <pubDate>Sun, 31 Jan 2010 19:57:44 GMT</pubDate>
   </item>
   <item>
    <title>Fertility Vitamins For Women and Men</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/fertilityvitamins.html</link>
    <description>Learn about Fertility Vitamins for women and men at the vitamin and supplement guide.com</description>
    <pubDate>Sun, 31 Jan 2010 19:56:40 GMT</pubDate>
   </item>
   <item>
    <title>Facts about Vitamins - The Benefits of Multivitamins</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/factsaboutvitamins.html</link>
    <description>Learn the facts about vitamins and how a multivitamin will benefit your health and well-being.</description>
    <pubDate>Sun, 31 Jan 2010 19:55:28 GMT</pubDate>
   </item>
   <item>
    <title>Facts about Vitamin E</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/factsaboutvitamine.html</link>
    <description>Get the facts about Vitamin E form The Vitamin and Supplement Guide.com</description>
    <pubDate>Sun, 31 Jan 2010 19:51:36 GMT</pubDate>
   </item>
   <item>
    <title>The Facts About Vitamin B</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/factsaboutvitaminb.html</link>
    <description>Learn the facts about vitamin B at The Vitamin and Supplement Guide.</description>
    <pubDate>Sun, 31 Jan 2010 19:47:04 GMT</pubDate>
   </item>
   <item>
    <title>Facts about Menopause</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/factsaboutmenopause.html</link>
    <description> Think you&#39;re experiencing menopause?  Get the facts about menopause to ease your peace of mind.</description>
    <pubDate>Sun, 31 Jan 2010 19:45:24 GMT</pubDate>
   </item>
   <item>
    <title>E Vitamin Functions</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/evitaminfunctions.html</link>
    <description>The E Vitamin Functions are numerous and highly beneficial to good healthy living.</description>
    <pubDate>Sun, 31 Jan 2010 19:44:08 GMT</pubDate>
   </item>
   <item>
    <title>Early Menopause Symptoms</title>
    <link>http://www.the-vitamin-and-supplement-guide.com/earlymenopausesymptoms.html</link>
    <description>Think you might be beginning menopause? Learn about the early menopause symptoms here.</description>
    <pubDate>Sun, 31 Jan 2010 19:42:22 GMT</pubDate>
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