Natural Remedies for Menopause

Increasingly, women who are experiencing menopause are looking to natural remedies for menopause as a way of healing their symptoms without dealing with chemical solutions that are prescribed by their doctors. When women start to experience menopause, known as perimenopause, the hormone estrogen slows its manufacturing mechanisms in the body. Perimenopause turns into menopause after a woman has gone twelve consecutive months without a period.

During both perimenopause and full blown menopause, there are numerous symptoms that women need relief from. Night-time sweats are very commonplace, as are little aches and pains that just don't disappear as they should. Hot flashes can be embarrassing and debilitating. Mood swings can also put a true damper on a woman's life.

In recent years, controlled studies have shown that hormone replacement therapy can be quite risky to most women. It has been shown to cover health problems including some cancers.

As a consequence, many women are searching for natural remedies for menopause that can assist in avoiding the serious side effects of chemical treatments. As with any health situation you should usually consult your physician. If your physician doesn't appear open to natural remedies for menopause, it might be important to find a physician who matches your beliefs a bit better.

One symptom most women search for a natural remedy method for is hot flashes. This burning feeling in your skin can drive you insane. They arrive and go as they please, and they can even keep you from sleeping at night. Black Cohosh, also called Cimicfuga Racmosa, is a plant found in most forest locations all over North America. It has been shown to seriously decrease hot flashes in menopausal women and is one of the most accepted natural remedies for menopause.

Insomnia is another menopause symptom most women pursue natural relief from. Whether you are having trouble staying asleep or having trouble falling asleep, a Valerian root called Capon's Tail or Kaya Kaya can be very beneficial. This root can also be helpful to quiet your anxiety issues as can St. John's Wort and Goat's Weed (also called Hypericm Perforatum).

If you aim to take St. John's Wort to deal with your anxiety or depression, though, be certain that you avoid alcohol, foods that contain Tyramine, and cheese. Additionally, be sure to consult your physician if you are taking antidepressant medication.

Fatigue is also a frequent difficulty many women experience during menopause. Occasionally you may feel worn out for no reason at all. Ginseng, a time-honoured Chinese herb, works very well if you drink it in a hot tea. It can, though, cause breast tenderness, so don't overdo it.

Some women also experience difficulty paying attention to things. Ginko Biloba has been known to assist with this problem.

There are many natural remedies for menopause you can use to manage your menopause symptoms without resorting to chemicals that may have serious side effects for your body in the long run.

We have found a product we can recommend for natural remedies for menopause. This product is called Total Balance Women's Plus and it contains herbal remedies for menopause including Black Cohosh Extract, Wild Yam extract, Dong Quai as well as over 70 active ingredients including a broad spectrum of vitamins, minerals, trace minerals, antioxidants, amino acids, neuronutrients, bioflavonoids, herb extracts, enzymes and other specialty substances and co-factors.

A word of caution: the herbal extracts which contribute to hormonal balancing are specifically vulnerable to being damaged by stomach acids. So the herbal remedies for menopause covered above are great but depending on the method of taking them you may not get the complete effect due to interference with the acid in your stomach.

It is best if you had a natural supplement containing the natural remedies for menopause that wasn't affected by your stomach acid. The Total Balance supplement is enteric coated, meaning it is designed to not dissolve in the stomach where the acid level is high but instead it dissolves in the small intestine where the acid level is much lower and you have positively no stomach upset after taking it.

We take total balance ourselves and are very happy with the quality of life it provides and we cover it in more detail in the "What We Take" tab on the upper left hand portion of this page.

More great vitamin information besides natural remedies for menopause back at the home page.