Mens Vitamins for a Higher Quality of Life

Get your questions answered about mens health issue and mens vitamins that can help.

Vitamins and supplements are good for both men and women, but vitamins and supplements help some specific health issues man are more concerned about. Two major health issues are Heart Disease (Cardio Vascular Disease) and Cancer.

It is important to note that your personal habits also contribute to your quality of life. You need to control your use of drugs and alcohol so as not to become dependent on them. If you find yourself in a situation of abusing either drugs or alcohol you need to seek the resources of a treatment center, like the Ohio drug treatment center.

Heart Disease

Cardio vascular disease (CVD), commonly referred to as heart disease, includes hypertension, atherosclerosis, stroke, rheumatic heart disease, arrhythmia (deviations from the normal heartbeat pattern), and other disorders.

Risk Factors for Heart Disease:

  • Aging
  • Smoking - 65% of all heart attacks that occur in young and middle age women are attributed to cigarette smoking.
  • Family History - It's hereditary.
  • Elevated Blood Cholesterol and Triglycerides
  • Obesity
  • Sedentary Lifestyle
  • High Blood Pressure/Hypertension
  • Diabetes
  • Stress

How to Prevent Heart Disease

  • Know your family history, if a close relative has had heart disease or a heart attack especially before age 50 you are at a high risk for the same thing. Take preventive action and talk with your physician.
  • Follow a low fat diet
  • Keep your weight at recommend levels
  • Make aerobic exercise such as walking, jogging, running a part of your normal day. 30 Minutes a day will make a huge difference.
  • Don't smoke
  • Check your blood pressure regularly
  • Begin to take mens vitamins and supplements

Mens Vitamins and Cancer

Cancer is another big concern for men. Studies are indicating as much as 40% of all cancers in men may be due to dietary and nutritional factors, so mens vitamins can play a big roll in prevention of cancer.

While there are more than 100 types of cancer they basically break down into five categories: carcinomas, leukemias, lymphomas, myelomas and sarcomas.

Carcinomas - the most common of the cancers, are tumors, which originate in tissues that cover a surface or line internal organs. Lung, breast, prostrate, skin and intestinal cancers are all carcinomas.

Luekemias - are cancers which originate in the tissues of the bone marrow, spleen and the lymph nodes. Leukemias are not solid tumors, and are characterized by an over production of white blood cells.

Lymphomas - are cancers of the Lymph system, a series of glands which act as a filter for the body's impurities. Lymph glands, or nodes, are found in the neck, the groin, the armpits, and the spleen. Hodgkin's disease and non-Hodgkin's lymphomas are examples of the two most common types of lymphoma.

Myelomas - are rare tumors and they start in the plasma cells which are found in the bone marrow.

Sarcomas - originate in the connective tissues and muscles, attacking bones, muscles, cartilage, or the lymph system. They are the most rare malignant tumors, and also the most fatal.

Cancer is Caused by a Variety of Factors

Research is pointing more and more to the following factors as possible causes for cancer:

  • Diet and lifestyle habits
  • Air Pollution
  • Tobacco Smoke
  • Environmental Radiation
  • Industrial Chemicals
  • Naturally occurring substances such as aflatoxins ( toxins produced by fungus, commonly found in peanuts and other foods)
  • The body-s own production of free radicals

Cancer Risks for Men

Prostate Cancer is most common in men over 50, 1 in 8 will develop it. It is most curable when there are no symptoms and screen tests are available. It's important you consult with your health care professional at least once a year. One possible sign of prostrate problems is painful of difficulty urinating, although it most likely isn't cancer it's best to get a checkup if you're experiencing any difficulty in urinating.

Colorectal Cancer - A major disease in the US and research indicates it is most likely due to the average male not getting enough fiber in their diet. Daily intakes of fruits, vegetables, whole grains and other fiber foods help to ensure proper body functioning and lowering the risk of colorectal cancer.

Lung Cancer - Smoking leads to lung cancer which accounts for 30 percent of all deaths. Studies are showing smoking is also linked to cancers of the head and neck, mouth, throat, vocal cords, bladder, kidney, stomach, and pancreas. Smokeless tobacco is linked to lip and tongue cancers.

What can I do to Prevent Cancer?

  • Don't smoke or use any form of tobacco.
  • Eat a diet rich in fruits, vegetables, legumes, nuts, and whole grains.
  • Limit the daily consumption of sugar and refined grains.
  • If you use alcohol, do so in moderation (1-2 drinks with a meal, not on an empty stomach)
  • Avoid overexposure to the sun.
  • Maintain a healthy weight.
  • Know your risks and discuss them with your physician.
  • Learn to control stress; stress breakdowns compromise your immune system leaving you vulnerable to free radicals.
  • Begin to take mens vitamins and supplements.

What Mens Vitamins and Supplements help Prevent Heart Disease and Cancer?

To help in the prevention of heart disease and cancer men should begin taking a mens vitamins supplement that contains vitamin and mineral combinations with vitamins C, E, B-complex, natural beta-carotene, garlic, omega-3 fish or flax seed oil, CoEnzyme Q10, calcium and magnesium.

The mens vitamin supplement Total Balance Men's Premium from Xtend-Life is the best mens vitamins we have found on the market to help in the prevention of heart disease. It covers the above mens vitamins needed to help reduce heart disease and cancer for a higher quality of life.

Total Balance and vitamin nutritional supplements are covered in detail in the what we take tab on the upper left of this page.

As with any mens vitamins, it is recommend you always check with your physician before taking vitamins and supplements.



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