|Back to Back Issues Page|
B5 Vitamin Basics
September 07, 2009
Got a Health Question? Please visit our sponsor, they have a great service to help with your health situation:
An Overview of the B5 Vitamin
The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 vitamin than they need. That means that there is no little possibility that a person can have a B5 vitamin deficiency. For this reason, there is actually no recommended daily amount that health professionals can state as everyone obtains more than enough from their normal food consumption. However, even though there is no need to calculate a recommended daily allowance it does not mean that the B5 vitamin is not vital for a healthy body and mind. In fact, the B5 vitamin is essential for turning food into energy amongst other functions. The B5 vitamin is responsible for taking the fats and carbohydrates into energy.
Some B5 vitamin can be found in almost every food whether it is animal or vegetable. Obviously there are some sources of the B5 vitamin that are better than others but a balanced diet will provide more than enough. The foods with the highest B5 vitamin content are organ meats, salmon, eggs, beans, milk, and whole grains. It is worth noting that the B5 vitamin is lost when grains are milled into flour and tends not to beaded back in. Therefore, processed grain foods such as bread, pasta, rice, breakfast cereal, and baked goods are not good sources of the B5 vitamin.
The B5 vitamin is the most effective when it is combined with other B vitamins especially thiamin or B1, riboflavin or B2, niacin or B3, pyridoxine or B6, and biotin. Along with these other B vitamins, the B5 vitamin is an integral part in a number of processes. The most important of these is the production of energy from food that is consumed and this is known as the Kreb’s cycle. The B5 vitamin is also required for releasing energy from fats.
Interestingly, the B5 vitamin is also considered to be helpful in reducing stress. This is chiefly due to the fact that during periods of stress, the body produces more of certain hormones such as adrenalin and these require the B5 vitamin. There are many theories as to the benefits of the B5 vitamin but there is no need for the majority of people to actively seek out foods that are high in B5 as they are likely to be consuming far more than is needed already. There are no adverse effects to consuming too much B5 vitamin.
Until next time, yours in good health!
Editor of The-Vitamin-and Supplement-Guide.com
Vitamin D Deficiency Symptoms, Best Vitamin Supplements, Vitamin E Functions, Vitamin E and sex drive, The facts about Vitamin E. hair growing vitamins, Women over 40 Vitamins, good vitamins for hair, list of vitamins, the best prenatal vitamins, natural sources for vitamins, vitamins in food, fertility vitamins, facts about vitamin B, cholesterol lowering vitamins, The Best Pregnancy Vitamins. Gastric bypass vitamins, Function of Vitamin K, Vitamin K Cream Benefits, Foods with Vitamin K, Coumadin and vitamin K, Benefits of Vitamin D, Anti-Aging Vitamins, Good Hair and Skin Vitamins, Vitamin C, Vitamins for your Eyes. Sexual Vitamins, Vitamin B Complex, Vitamin B12, Vitamin B17, Vitamin B6, Vitamin B5 , Vitamin B3, Vitamin B12 Deficiency Symptoms, Mineral Supplements. Vitamins for Stress, The Benefits of Vitamin E on your Skin, Vitamins for Depression, Vitamin E and Fibrosis, Vitamins for Gout, Heart Vitamins, Memory Vitamins, Prostate Vitamins, Vitamin E Side Effects, , Foods with vitamin D, The Best Natural Vitamin, Foods Containing Vitamin E. Parkinson's Disease, Facts about Menopause, Weight Control, Diet Pills, The South Beach Diet.
|Back to Back Issues Page|